You’ve probably walked through one of those machines at airports that detects if you are carrying any metal objects. If that same machine could detect the amount of toxic chemicals and man-made pollutants hiding out in your body, that thing would never stop buzzing and beeping. That’s because if you are over 30 and you ...
Perhaps no other substance has received more blame for causing problems including mood swings and behavioural problems then sugar. Yet most of us in our modern world are addicted to this sweet poison. Could something so sweet and irresistable be causing us to age prematurely as well? So what are the facts? We know that almost all ...
Lately I’ve been really intrigued by the idea that the food we eat should contain ‘life force’. There’s so much diet advice and statistics being bandied about (which seem to change every 12 months) that sometimes it’s a bit confusing to navigate through all the nutritional ‘rights’ and ‘wrongs’. But my Life Force Rule is ...
When someone tells you they are in a bad mood you instinctively know what they are talking about. Our moods can take on different forms ranging from fear anxiety and impatience to anger or severe depression. Clinically science talks about our moods in more scientific terms. And recently they’ve linked these moods to our diets. ...
If you are feeling tired most of the time and dragging yourself through the day, (and who isn’t these days?!) it is interesting to note that our level of vitality often relates to the cleanliness – or lack thereof – of our bloodstream. So rather than simply focusing on what we put into our body ...
More is not always better when it comes to our health and same goes for isolated nutrients.I have lost count how many times i have heard “but i already take my vitamins.” Often these same people have spent a lot of $ on a bunch of pills and are wondering why they are still unwell ...
George Bernard shaw wrote, “Better keep yourself clean and bright; for you are the window through which you must see the world.” Many people feel out of sorts when they eat low quality junk foods. It may be possible that the chemical processes that take place when we eat junk foods cloud the window pane ...
I myself am a huge fan of the Inspired Wellness page and of course proud to be a natural parent, just like you, so I know you are a savvy shopper and already aware of most of the additives which are commonly found in foods that are marketed at our children. Food manufacturers are very ...
